This is because though common foods contain this compound, they only do so in low amounts. A Note On ALA SupplementsДЄLA supplements are a safe way to ensure you get enough levels of this antioxidant. ALA might interfere with thyroid medications and treatment. If you have an underactive or overactive thyroid, stay away from ALA (unless approved by your doctor). Interference With Thyroid Disease Treatment.(In fact, if you consume excess alcohol, we suggest you cut back on that first!) The same holds true if you take too much alcohol, as excess alcohol also reduces levels of thiamine. Hence, stop its intake at least two weeks before a scheduled surgery.ДonвЂ™t take ALA if you have thiamine ( vitamin B1) deficiency as it might cause serious problems. Please talk to your doctor before you consume ALA for this purpose.ДЄLA can interfere with blood sugar control during and post surgery.

Which is why the dosages of your diabetes medications need to be adjusted accordingly in case you are making ALA a part of your regular routine.

Please consult a pediatrician if your child exhibits any of these symptoms. A few such symptoms include vomiting, unconscious, and even seizures. Hence, stay safe and avoid ALA if you are pregnant or breasfeeding.ДЄLA might cause severe issues in children and infants if taken in large amounts. Issues With Pregnancy And Breastfeeding.Taking too much alpha lipoic acid can lead to undesirable conditions вЂ“ as discussed below: What happens if you exceed the dosage? Anything to keep in mind? What Are The Side Effects Of ALA? In case you are taking ALA for any specific health issue, we suggest you consult your doctor or health care provider as well.Д«ut hold on. And in the case of more severe diabetes (like diabetic neuropathy), you would need 600 to 1,800 milligrams.In the case of diabetes, your dosage is 600 to 800 milligrams (divided into two doses).If you are a healthy adult who wants to take ALA for its antioxidant benefits, your daily dosage is 50 to 100 milligrams.But from a general sense, this is how the average dosing of ALA looks like: The ideal dosage varies from person to person. So, how do you take this power antioxidant? Simple вЂ“ consume more of the foods that have it.Д«ut hold on вЂ“ how much ALA do you need in a day? Knowing that can help you plan your diet better, right? What Is The Recommended Dosage Of ALA? These are the ways the potent antioxidant properties of ALA can make your life better.

Alpha lipoic acid benefits